I started Whole 30 a little over a week ago, and I have used a lot of your recipes, and I love them! I just wanted to let you know that I made the sweet potato soufflés last night (which were wonderful), however, I woke up this morning wondering if they were truly compliant due to the baking aspect. Off researching I go, and I found out that baking powder is not a compliant Whole 30 ingredient (unless homemade with one part baking soda, two parts cream of tartar). I looked up the ingredients to the baking powder I used, and sure enough, it contained cornstarch. I can’t tell you how bummed and disappointed I feel this morning to have to start over. I just wanted to let you know in case that particular ingredient could cause anyone else any trouble. Thank you for this meal plan, and the wonderful recipes in it!


Glassman reigns over this rampantly growing horde like a tribal chieftain. He now owns 100 percent of CrossFit and answers to no board of directors. Cash tends to race through the company. Until recently, the Glassmans each drew a salary of $750,000 a year; the travel and entertainment budget is in the tens of millions of dollars, and Glassman also spends money on what he calls "brand statements," including a set of $15,000 single-speed Swiss bikes and a $350,000, 1,500-horsepower fully customized 2011 Camaro convertible. (Before our visit to El Borracho, I followed him to a meeting to see about another "brand statement": custom luggage for his senior team, emblazoned with Uncle Pukie.)

That being said, I wasn't surprised to see Whole30 on the naughty list last year. In case you're not familiar with the program, you cut out all processed foods, grains, legumes, soy and dairy (that includes sugar and alcohol) for 30 days. You're left with meats, seafood, fruits, vegetables, nut butters and nut milks (as long as there's no added sugar — read your labels).
I often get caught up in focusing on numbers and scales, so I decided not to officially weigh myself before or after Whole30. But I can attest that everything about my body just felt better. I know saying something like "I lost eleven pounds" would sound much more convincing, but I could see that my stomach was slimmer, as was my face (which is awkwardly the first place I gain weight).
I thought Week 1 was hell on earth, but boy was I wrong. Week 4 tested my patience and willpower like never before. Eating Whole30 staples like avocado and eggs became a chore. I choked down so many hard-boiled eggs during my last week, but all I could think about was how I wished they were freshly baked bagels—or even just a bowl of plain white rice. Anything but eggs.
I wrote a book called The Paleo Solution which went on to become a New York Times Bestseller. This book incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. I am a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With my unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
I personally struggle on a regular basis because I’m much more interested in heavy strength training than anything else – and I’m one of those people who really likes seeing very linear graphs and results to my training, and I do want to specialize. I have a very hard time creating workout plans because with CrossFit, you never know what’s coming next.
Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen by Julie Sullivan Mayfield and Charles Mayfield. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun. The many reviews at Amazon are basically flawless. The sole complaint is over the lack of nutritional information. But there is no counting on the paleo diet and its inclusion would have been inappropriate. Published September 10, 2011.
CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes,[23] resistance bands, rowing machines, and various mats. CrossFit is focused on "constantly varied, high-intensity, functional movement,"[24] drawing on categories and exercises such as calisthenics,[25] Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.[26]
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