Your only job during the Whole30 is to focus on making good food choices. You don’t need to weigh or measure, you don’t need to count calories, you don’t need to purchase everything organic, grass-fed, pastured, or local. Just figure out how to stick to the Whole30 rules in any setting, around every special circumstance, under any amount of stress… for 30 straight days. Your only job? Eat. Good. Food.

“The Whole30: The 30-day Guide to Total Health and Food Freedom” contains more than enough recipes to get you through a month of breakfasts, lunches, dinners and even holidays and dinner parties. Plenty of recipes – think prosciutto-wrapped frittata muffins and Greek meatballs with avocado tzatziki sauce – can be found online too. Just search the hashtag “#Whole30” on social media sites such as Twitter and Instagram.

Yet unlike other exercise trends, CrossFit exists as an entity unto itself. CrossFit is a lifestyle, a state of mind, and a reason for being. In an age of soul-sucking hookup apps and the waning popularity of gay bars, CrossFit provides a sense of community and kinship for gay men who feel deprived of it. Whether in small towns, big cities or traveling on the road, CrossFit is almost universally an LGBT “safe space.”
Another 2014 study in the European Journal of Clinical Nutrition compared the effects of the Paleo plan to those of a standard low-fat diet on 70 obese, postmenopausal women. After six months, the Paleo group lost 14 pounds on average, while the other group lost nearly 6 pounds. After a year, the Paleo group had lost 19 pounds on average, and the low-fat dieters had dropped 10 pounds. A year later, both groups had regained some weight: The Paleo group was still down 10 pounds, while the low-fat group had dropped an average of more than 6 pounds.

Fresh fruits, fresh vegetables, fresh meat—the paleo diet is all about eating foods straight from the Earth just as our ancestors did. Those ancestors didn't have livestock or crops to call their own, so Cordain advises to go with grass-fed and organic varieties whenever possible to limit exposure to pesticides, antibiotics, and other chemicals that didn't exist back then. Research from Emory University suggests that Paleolithic people obtained about 35% of their calories from fats, 35% from carbohydrates, and 30% from protein.

Finding Whole30-approved options at restaurants can be tricky, especially since added sugar is a no-no (and seriously, the sweet stuff is in basically everything). This means you'll be doing a lot of home cooking. Rather than try to figure out meals and snacks on the fly, plan a week's worth of eats ahead of time. Need some ideas? Try some of these Whole30-approved recipes, pick up The Whole30 Cookbook, or use the Whole30 online meal planner tool.
%7B%22ajaxCall%22%3Afalse%2C%22environment%22%3A%22production%22%2C%22production%22%3Atrue%2C%22is_mobile%22%3A%22%22%2C%22date%22%3A%22060319%22%2C%22localeCountry%22%3A%22us%22%2C%22session_id%22%3A%228cC3zrP1nGGZgurL09k89CtiDgh0cx8iJDM%3D%22%2C%22innerCall%22%3Afalse%2C%22page_type%22%3A%22plp%22%2C%22analytics%22%3A%7B%22tags%22%3A%5B%7B%22event%22%3A%22ready%22%2C%22type%22%3A%22pageview%22%2C%22scheme%22%3A%22plp%22%2C%22attributes%22%3A%7B%22page_type%22%3A%22PLP%22%2C%22event_category%22%3Anull%2C%22filter_outlet%22%3Anull%2C%22filter_gender%22%3Anull%2C%22filter_category%22%3Anull%2C%22filter_sport%22%3Anull%2C%22filter_brand%22%3Anull%2C%22filter_collection%22%3Anull%2C%22filters_applied*%22%3Anull%2C%22list_type%22%3A%22GRID%22%2C%22price_high%22%3Anull%2C%22price_low%22%3Anull%2C%22product_model_id*%22%3A%22%24products.model%22%2C%22filter_sale%22%3Anull%2C%22product_id*%22%3A%22%24products.id%22%2C%22product_sku*%22%3A%22%24products.sku%22%2C%22product_name*%22%3A%22%24products.name%22%2C%22sort_applied%22%3Anull%2C%22results_page%22%3Anull%2C%22total_results%22%3Anull%2C%22plp_banner%22%3Anull%2C%22plp_wallpaper%22%3Anull%2C%22plp_promo%22%3Anull%2C%22event_name%22%3Anull%2C%22current_filter%22%3Anull%2C%22current_action%22%3Anull%2C%22numerical_category%22%3Anull%2C%22product_colorways*%22%3A%22%22%2C%22cart_id%22%3A%2288b430f41a90a040645f3f4e1e%22%2C%22dw_version%22%3A%22%24dw_version%22%2C%22geo_country%22%3A%22%24cookies.geo_country%22%2C%22environment%22%3Anull%2C%22site_name%22%3Anull%2C%22country%22%3Anull%2C%22language%22%3Anull%2C%22is_mobile%22%3Anull%2C%22page_name%22%3Anull%2C%22is_customizable%22%3Anull%2C%22breadcrumb*%22%3A%22%24breadcrumbs%22%2C%22date%22%3Anull%2C%22logged_in%22%3Anull%2C%22customer_id%22%3A%22%24cookies.customer_id%22%2C%22euci%22%3A%22%24cookies.euci%22%2C%22form_name*%22%3Anull%2C%22form_error*%22%3Anull%2C%22form_field_value*%22%3Anull%2C%22dw_test_id%22%3Anull%2C%22dw_segment_id%22%3Anull%2C%22certona_recs_scheme%22%3Anull%2C%22certona_recs_count%22%3Anull%2C%22certona_recs_query%22%3Anull%2C%22session_id%22%3Anull%7D%7D%2C%7B%22event%22%3A%22tile-event%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22tile-event%22%2C%22attributes%22%3A%7B%22event%22%3A%22ELEMENT%22%2C%22event_category%22%3A%22REPLACE%22%2C%22event_name%22%3A%22REPLACE%22%2C%22is_mobile%22%3Anull%2C%22new_product_id*%22%3Anull%2C%22product_color*%22%3A%22%24tile.color%22%2C%22product_colorways*%22%3A%22%24tile.colors%22%2C%22product_group*%22%3A%22inline%22%2C%22product_id*%22%3A%22%24tile.article%22%2C%22product_model_id*%22%3A%22%24tile.model_id%22%2C%22product_name*%22%3A%22%24tile.name%22%2C%22product_personalization*%22%3A%22NO%22%2C%22product_price*%22%3A%22%24tile.price%22%2C%22product_price_type*%22%3A%22%24tile.price_type%22%2C%22product_price_book*%22%3A%22%24tile.pricebook%22%2C%22product_price_vat*%22%3A%22%24tile.price_vat%22%2C%22product_quantity*%22%3A1%2C%22product_rating*%22%3A%22%24tile.rating%22%2C%22product_reviews*%22%3A%22%24tile.reviews%22%2C%22product_category*%22%3A%22%24tile.category%22%2C%22product_gender*%22%3A%22%24tile.gender%22%2C%22product_brand*%22%3A%22%24tile.brand%22%2C%22product_type*%22%3A%22%24tile.type%22%2C%22product_size*%22%3A%22%24tile.size%22%2C%22product_sizes*%22%3A%22%24tile.sizes%22%2C%22product_sku*%22%3A%22%24tile.sku%22%2C%22product_status*%22%3A%22%24tile.status%22%2C%22product_video*%22%3A%22%24tile.video%22%2C%22product_sport*%22%3A%22%24tile.sport%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22plp-sortbutton%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22plp-sortbutton%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22%24page_type%22%2C%22event_name%22%3A%22%7B0%7D%22%2C%22event%22%3A%22LINK%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22plp-filterbutton%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22plp-filterbutton%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22%24page_type%22%2C%22event_name%22%3A%22%7B0%7D%22%2C%22event%22%3A%22LINK%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22plp-sortbutton%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22plp-sortbutton%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22%24page_type%22%2C%22event_name%22%3A%22%7B0%7D%22%2C%22event%22%3A%22LINK%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22plp-filterbutton%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22plp-filterbutton%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22%24page_type%22%2C%22event_name%22%3A%22%7B0%7D%22%2C%22event%22%3A%22LINK%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22product-quickview%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22product-quickview%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22PDP%3A%20QUICK%20VIEW%22%2C%22link_name%22%3A%22%7B0%7D%22%2C%22link_href%22%3A%22%7B1%7D%22%2C%22event%22%3A%22LINK%22%7D%7D%2C%7B%22event%22%3A%22wishlistadd%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22wishlistadd%22%2C%22attributes%22%3A%7B%22event_name%22%3A%22ADD%20TO%20WISHLIST%22%2C%22event_category%22%3A%22%24page_type%22%2C%22product_id*%22%3A%22%22%2C%22product_model_id*%22%3A%22%22%2C%22product_name*%22%3A%22%22%2C%22product_price*%22%3A%22%22%2C%22product_price_vat*%22%3A%22%22%2C%22product_gender*%22%3A%22%22%2C%22product_category*%22%3A%22%22%2C%22event%22%3A%22ELEMENT%22%7D%7D%2C%7B%22event%22%3A%22wishlistremove%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22wishlistremove%22%2C%22attributes%22%3A%7B%22event_name%22%3A%22REMOVE%20FROM%20WISHLIST%22%2C%22event_category%22%3A%22%24page_type%22%2C%22product_id*%22%3A%22%22%2C%22product_model_id*%22%3A%22%22%2C%22product_name*%22%3A%22%22%2C%22product_price*%22%3A%22%22%2C%22product_price_vat*%22%3A%22%22%2C%22product_gender*%22%3A%22%22%2C%22product_category*%22%3A%22%22%2C%22product_quantity*%22%3A1%2C%22event%22%3A%22ELEMENT%22%7D%7D%2C%7B%22event%22%3A%22header-signup%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22header-signup%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22EMAIL%20SIGNUP%22%2C%22customer_email%22%3A%22%24cookies.customer_email%22%2C%22customer_encrypted_email%22%3A%22%24cookies.customer_encrypted_email%22%2C%22signup_location%22%3A%22HEADER%22%2C%22signup_step%22%3A%22%7B0%7D%22%2C%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%7D%7D%2C%7B%22event%22%3A%22video-action%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22video-action%22%2C%22attributes%22%3A%7B%22video_category%22%3Anull%2C%22video_event%22%3Anull%2C%22video_length%22%3Anull%2C%22video_name%22%3Anull%2C%22video_player%22%3Anull%2C%22video_position%22%3Anull%2C%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%2C%22event_category%22%3Anull%7D%7D%2C%7B%22event%22%3A%22email-optout%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22email-optout%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22EMAIL%20OPT-OUT%22%2C%22signup_location%22%3A%22OVERLAY%22%2C%22signup_step%22%3A%22%7B0%7D%22%2C%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%7D%7D%2C%7B%22event%22%3A%22social-share%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22social-share%22%2C%22attributes%22%3A%7B%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%2C%22event_category%22%3Anull%7D%7D%2C%7B%22event%22%3A%22form-error%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22form-error%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22FORM%20ERRORS%22%2C%22form_name%22%3A%22%7B0%7D%22%2C%22form_error%22%3A%22%7B1%7D%22%2C%22form_field_value%22%3A%22%7B2%7D%22%2C%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%7D%7D%2C%7B%22event%22%3A%22navigation-click%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22navigation-click%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22NAVIGATION%20CLICK%22%2C%22link_name%22%3A%22%7B0%7D%22%2C%22link_href%22%3A%22%7B1%7D%22%2C%22event%22%3A%22LINK%22%7D%7D%2C%7B%22event%22%3A%22search-suggestion%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22search-suggestion%22%2C%22attributes%22%3A%7B%22event_name%22%3A%22SEARCH%20SUGGESTION%22%2C%22event_category%22%3A%22SEARCH%22%2C%22form_field_value%22%3Anull%2C%22event%22%3A%22ELEMENT%22%7D%7D%2C%7B%22event%22%3A%22generic%22%2C%22type%22%3A%22pageview%22%2C%22scheme%22%3A%22generic%22%2C%22attributes%22%3A%7B%22page_name%22%3Anull%2C%22page_type%22%3A%22CUSTOMER%20SERVICE%22%2C%22cart_id%22%3A%2288b430f41a90a040645f3f4e1e%22%7D%7D%5D%2C%22tealium_library%22%3A%22https%3A%2F%2Ftags.tiqcdn.com%2Futag%2Fadidas%2Freebokglobal%2Fprod%2Futag.js%22%2C%22tealium_sync_library%22%3A%22https%3A%2F%2Ftags.tiqcdn.com%2Futag%2Fadidas%2Freebokglobal%2Fprod%2Futag.sync.js%22%7D%2C%22config%22%3A%7B%22replace%22%3A%5B%22filters_applied*%22%2C%22product_id%22%2C%22product_sku%22%2C%22product_name%22%2C%22**%22%5D%7D%2C%22site_name%22%3A%22Reebok%22%2C%22country%22%3A%22US%22%2C%22language%22%3A%22en%22%2C%22profile%22%3A%22reebokglobal%22%2C%22is_customizable%22%3A%22%22%2C%22logged_in%22%3A%22%22%2C%22numerical_category%22%3A9000000%2C%22total_results%22%3A169%2C%22results_page%22%3A1%2C%22dw_version%22%3A%222019w9_13%22%2C%22session%22%3A%7B%7D%2C%22_MAX_DEPTH_LEVEL%22%3A3%2C%22_MAX_OBJECT_PROPS%22%3A10%2C%22events%22%3A%5B%5D%7D
I consider myself to be a pretty healthy eater. I’m gluten-free for health reasons, and I always try to make sure to eat a ton of vegetables. I make things from scratch, and am wary of overly processed foods. However, just like most of us, I can eat too much chocolate or indulge in something really carb-heavy and feel the after effects. For me, this means joint pain and the feeling of being hungover, along with many other equally fun symptoms.
Still, it was a tad depressing to watch my boyfriend eat whatever he wanted while I was on the sideline sipping tea. "I miss sharing food memories with you," he said at one point. Sigh. So the next day, we headed to a local brunch spot, and I ordered a Whole30–compliant dish from the menu. I got a bunless burger topped with a fried egg, avocado, lettuce, tomato, and onion plus a side salad instead of fries. Let me tell you, this bunless burger tasted like the juiciest thing I'd eaten in my entire life. After nearly two weeks of cooking every meal, it was nice to have someone else do it for me.
The aspects of the paleo diet that advise eating fewer processed foods and less sugar and salt are consistent with mainstream advice about diet.[1] Diets with a paleo nutrition pattern have some similarities to traditional ethnic diets such as the Mediterranean diet that have been found to be healthier than the Western diet.[3][6] Following the paleo diet, however, can lead to nutritional deficiencies such as those of vitamin D and calcium, which in turn could lead to compromised bone health;[1][20] it can also lead to an increased risk of ingesting toxins from high fish consumption.[3]
The Vegetarian Myth: Food, Justice, and Sustainability by Lierre Keith is against industrial farming. She spent 20 years as a vegan, and now reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms. And as all the neolithic foods we avoid are produced on industrial farms, she is against the foods we avoid. Here's a well thought out review by Eric Wargo: Clubbing Vegetarians Over the Head With the Truth.
I’m not going to say I didn’t have some pretty difficult moments. For example, don’t purchase an ice cream maker the day you start your Whole30 and let it sit in your entryway for 30 days to taunt you. I did that; it was dumb. Also, there were points in the program on those days when I felt off that I broke down or wanted to throw in the towel. Feeling bad on top of the normal Lyme symptoms wasn’t great, but I’m glad that I stuck it out.

2) CrossFit attracts a certain type of person – namely folks who push themselves so hard they actually do bodily harm. Ask any CrossFitter if they’ve met “Pukey the Clown” and they’ll probably tell you yes. Due to the nature of competition, the motivating atmosphere, and people’s desire to do well, many people in CrossFit often push themselves beyond their personal limitations (which can be a good thing)…but oftentimes they push themselves too far.


All involve eating whole foods (as opposed to packaged and processed) and filling your plate with quality sources of protein, healthy fats, complex carbohydrates, and vitamin-, mineral-, and fiber-rich vegetables. (Again, we’re talking about the ones that fall somewhere on the healthy spectrum, not unhealthy fad diets like, ahem, the Grapefruit Diet.)
The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic fruits and vegetables. There is debate about several aspects of the Paleo diet: what foods actually existed at the time, the variation in diets depending on region (e.g., tropical vs. Arctic), how modern-day fruits and vegetables bear little resemblance to prehistoric wild versions, and disagreement among Paleo diet enthusiasts on what is included/excluded from the diet. Because of these differences, there is not one “true” Paleo diet.
I personally struggle on a regular basis because I’m much more interested in heavy strength training than anything else – and I’m one of those people who really likes seeing very linear graphs and results to my training, and I do want to specialize. I have a very hard time creating workout plans because with CrossFit, you never know what’s coming next.

For totally dippable and kid-friendly chicken, give this Whole30 recipe a try. Chicken gets breaded in an easy mix of unsweetened coconut flakes, coconut flour, and almond meal, then bakes for a totally crunchy main dish. To stay more Bulletproof, use pastured chicken, swap almond milk for full-fat canned coconut milk, and trade the pepper for your favorite fresh herbs.
"The struggle is a normal, necessary part of the process. Changing your food is hard. Changing your habits is even harder. Changing your relationship with food is the hardest part of all. The process requires struggle—it’s how you know you’re growing—but don’t make it harder than it has to be! There is no such thing as the 'perfect Whole30,' so if your beef isn’t grass-fed or your travel meal doesn’t look exactly like our meal template, don’t sweat it. Your only job is to stick to the Whole30 rules for 30 days, and some days, you’ll have to let good enough be good enough. When you do struggle, remember why you took on the program in the first place, and don’t be overwhelmed by the big picture—just focus on the next day, or the next meal. Don’t be afraid to ask for help when you need it, and high-five yourself for the victories you’re achieving every day you’re on the program, no matter how small. Even tiny progress is progress."

This same logic informs CrossFit’s sanctioning of competitive events. We’ve long recognized the efforts of CrossFit affiliates, coaches, volunteers, and athletes in building grassroots competitions around the globe. These competitive events wonderfully illustrate the community’s role as co-developer in the sport of fitness. The energy, excitement, and opportunity that animates the CrossFit Games season springs from the affiliate community and its members, not CrossFit, Inc. 
“I was drawn to CrossFit during my recovery from drug and alcohol abuse,” says Daniel Megson , a 32-year-old from Sydney, who founded WOD OUT to unite Australia’s gay CrossFitters.“I had lost so many friends from leaving the party scene behind; the hardest part was feeling isolated and lonely. CrossFit appeared to offer a new community of individuals living a healthier more active lifestyle. CrossFit saved my life!”
There will be two Opens in 2019. Our first Open of the year just kicked off on February 21st, and will run will 5 weeks. This if Open will be a similar structure to the one we’re used to. The other Open will be in October. The October Open will help determine the athletes participating in the 2020 games. From then on, the Open will be in October only. As of right now, we have no insight as to what the October Open will look like or when the 2020 Games will take place. 
Upsides: Has cured my chronic acid reflux completely. Completely changed my thyroid function and numbers for the better, have reduced medication dosage. Complexion better than in years. Lost a lot of weight and inches. Has helped to control cravings for many things. Has restored a more stable mental health balance and huge increase in energy levels. Dropping the weight has helped fitness levels immensely. AND if you can afford to buy Nutpods Creamers, these will allow you to drink coffee/tea within reason. This was the biggest bonus ever.
There are about half a dozen diets that are very similar. They all recommend you eat "meat and veg" The reason Whole 30 works for me is because you can have potatoes and fruit. An example of a whole 30 meal would be: 2 pork chops, mashed potatoes made with chicken stock, green beans, finish with your choice of fruit. My favorite is a few grapes or pineapple chunks. Also the goal it to make it 30 days without cheating. There have been several times I would think: OK I can't cheat now I only have __ more days to go. Having an end in site helped me. When I started adding back in food groups after the 30 days. I figured out that I do not do well with Dairy. Now the only dairy I use is real butter. I never thought I could live without cheese... But now I don't think it's a good idea for me. So it helps you figure out what you can and can not eat and still feel good.
* I HEREBY AGREE TO THE ASSUMPTION OF RISK, WAIVER OF LIABILITY AND PUBLICITY RELEASE IN ORDER TO PARTICIPATE AS A VOLUNTEER FOR THE 2018 REEBOK CROSSFIT GAMES. I UNDERSTAND VOLUNTEERS MUST BE AT LEAST SIXTEEN (16) YEARS OF AGE AT THE TIME OF REGISTRATION. IF I AM UNDER EIGHTEEN (18) YEARS OF AGE, I AM REGISTERING AS A VOLUNTEER WITH THE APPROVAL AND CONSENT OF MY PARENT OR GUARDIAN SIGNING BELOW.
1) During a CrossFit workout, you’re often told to complete a number of strength training or endurance exercises as fast as possible, or complete as many repetitions as possible in a certain amount of time. For that reason, it’s REALLY easy to sacrifice form in exchange for finishing the workout quicker. If you don’t have somebody spotting you or telling you to keep your form correct, then you’re in trouble.
×