CrossFit Inc. reserves the right to send 4 athletes who have failed to qualify otherwise to the Games. This is a complete CYA move. If a fan favorite fails to qualify through the Open or through a sanctioned event, you can believe Dave Castro will send a quick text message saying, “I got you covered, boo. You've always had the capacity in my eyes <3”.
As with paleo, doing keto for more than a few weeks could lead to nutrient deficiencies according to Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia . He says lack of fiber is the biggest concern for keto fanatics, who may experience constipation. But it's possible to get fiber by eating lower-carb vegetables like broccoli and chia seeds.
Some randomized controlled trials have shown the Paleo diet to produce greater short-term benefits than diets based on national nutrition guidelines, including greater weight loss, reduced waist circumference, decreased blood pressure, increased insulin sensitivity, and improved cholesterol. However these studies were of short duration (6 months or less) with a small number of participants (less than 40). [4-6]
Melissa makes liberal use of spices, and as a spice blender myself Gneiss Spice Everything Spice Kit: 24 Magnetic Jars Filled with Standard Organic Spices / Hanging Magnetic Spice Rack (Large Jars, Silver Lids), nothing could make me happier. And when I say liberal…I mean, this book uses 50 different spices, herbs and seasonings. Some other reviewers stated the recipes call for hard to find ingredients. I disagree; besides the occasional call for capers or fennel bulb, most everything can be found at your local store. Spices on the other hand, there are a few that you might need to source online if you don’t have a gourmet foods market near you. If you were to make all the recipes in the Whole30 Cookbook, you’d need:
Paleo eating requires a lot of planning, prep time, and mental resolve. For instance, eating out on the diet isn't as simple as ordering chicken and a salad. Think: In what oil was the chicken cooked? Did any of the salad toppings come processed, canned, or packaged? "As with every elimination diet, it's just not doable long term," Dr. Ochner says. While weight loss is far from the sole purpose of eating paleo, going on and off of the diet can lead to big weight swings. Any yo-yo diet starts in weight loss from both muscle and fat, and usually ends with weight gain of all fat, which contributes to a slower metabolism and increased insulin resistance.

Thank you so much for your wonderful testimonial! I’m so glad to hear you guys are having such great results. I never really drink anything other than water and kombucha (not even milk, soda, or alcohol) even when I’m not on a Whole30, so that’s all I ever drank. If you are missing milk, you could try making your own almond milk (since the store-bought stuff is hard to find without sugar or carageenan). Other than that, I think it’s probably best to stick with water (maybe even infused with citrus, cucumbers, or fruits).


The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf

Bob is right on. The only announcement which was even worth watching was the last one because they brought back tommy Marquez and Co. the open this year was an absolute joke. I watched the first one, w high anticipation, laughed my butt off in embarrassment and didn’t watch again until 5 when I heard Marquez was back. Also, good luck w the top athletes from countries with like 10 actual crossfitters. What’s the point of bringing in an athlete who will be ousted in the first 5 min of the games while Brent Filowski sits home? Good call


Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits. During the Whole30, participants are advised not to count calories or to weigh themselves.[3] After the program is complete, participants are counseled to strategically reintroduce foods outside the endorsed Whole30 list, document the health consequences and culinary value of these additions, and determine if the addition is desired.[4] The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.[5] Losing weight is not a focus of Whole30; calorie-counting and weigh-ins are not allowed.[3]
We Want to Live: The Primal Diet (2005 Expanded Edition) is a book by Aajonus Vonderplanitz. His basic philosophy is that (a) food is to be eaten in a live, raw condition; and (b) a diet rich in raw fats and raw meats from natural sources is essential to health. However his diet includes massive amounts of raw dairy. From the Planets is a book review by Ralph W. Moss. The Live-Food Mailing List discusses the concepts of this book.
The Open, introduced in 2011 and so-called because participation is open to anyone,[23] is held over five weeks in February–March; a new workout is released on each Thursday night (Pacific Time) and competitors complete the workout and submit their scores online by Monday evening, with either a video or validation by a CrossFit affiliate. Since 2013, Open workout announcements have been broadcast live, and featured two or more past CrossFit Games athletes competing head-to-head immediately following the workout description. Beginning with the 2019 Games, the top athlete from each country and the top 20 overall Open finishers qualify directly to the Games. The Open is also used for seeding purposes at the Games even if an athlete qualified through the sanctioned events; if an athlete qualifies through a sanctioned event but does not do the Open, they will be seeded at the bottom.
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. Art is the grandfather of the "Paleo Lifestyle" movement. The plan is built on three principles: (1) eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins; (2) skip meals occasionally to promote a low fasting blood insulin level; and (3) exercise less, not more, in shorter, high-intensity bursts. Note that the book is anti-fat. All oils are to be avoided, though canola is considered okay for higher temperatures. Egg yolks are to be skipped now and then. Published December 21, 2010.
Upsides: Has cured my chronic acid reflux completely. Completely changed my thyroid function and numbers for the better, have reduced medication dosage. Complexion better than in years. Lost a lot of weight and inches. Has helped to control cravings for many things. Has restored a more stable mental health balance and huge increase in energy levels. Dropping the weight has helped fitness levels immensely. AND if you can afford to buy Nutpods Creamers, these will allow you to drink coffee/tea within reason. This was the biggest bonus ever.
It was in Glassman's own divorce case, though, that the CrossFit defense arsenal launched its full firepower. Lauren and Greg's marriage hit the rocks in 2009. Lauren became pregnant with twins and could no longer travel to the seminars.Greg, wrapped up with CrossFit, became more and more distant. Rumors of infidelity swirled. Soon the two were living in separate houses. In March 2010, Lauren officially filed for divorce. But the case didn't come to a head until July 2012, when Lauren filed a motion to sell her 50 percent stake in the company to Anthos Capital, a Menlo Park, California-based venture capital firm, for $20 million. Glassman, and in short order CrossFit, hit the ceiling.
Another member of the WODprep team, Sunny tries to balance out an unhealthy social media addiction (mainly IG & YT) during the day by reading self-improvement books in the morning and biographies of the world's most successful before bed. Advocates CrossFit® memberships for three major reasons: 1) They're expensive, which always pushes me over the edge when I'm on the fence about going to class. 2) Surrounds yourself with high achievers (in one discipline or another) 3) It's easy if you can just show up: the programming is done for you, a coach's feedback is available to you, and there's a built-in support group.
In July 2016, a New York Times article on use of Instagram by dieters noted that participants in the Whole30 program had shared over one million Instagram posts using the #Whole30 hashtag, and noted that those sharing the tag were "one of seemingly endless like-minded communities," comparing it with the over 3.5 million posts under the #WeightWatchers hashtag.[11]
Ties on the overall leaderboard for Online Qualifier will be broken by awarding the best position to the athlete who has the highest result in any single Online Qualifier workout. If athletes remain tied after this first tiebreaker, the process continues to their next-highest single result, and so forth. Results from individual Open workouts will NOT be used to break ties on the overall Online Qualifier leaderboard. Ties will not be broken for single event results. More than one athlete can share an event result, and each will earn the original point value.
Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
Two years ago, I dropped 30 pounds (and kept it off) by doing the Whole30 and continuing to eat well in the months that followed. During the 30 days on the program, I lost 11 pounds. And for me, completing it helped me form healthy habits (like reading labels and not smothering everything in cheese), taught me how to cook an arsenal of healthy recipes I actually enjoyed eating and most importantly (and the reason why I do it every January), showed me how incredible my body feels when I'm not pumping it full of sugar and alcohol. These lessons stuck with me well past the 30 days, allowing me to drop an additional 19 pounds by April of that year and finally reach my goal weight.
At The Clean Slate Cafe, our Whole30 Approved partners Applegate, Spindrift Sparkling Water, Kettle & Fire Bone Broth, Primal Kitchen, Chomps, and Primal Palate collaborated on The Clean Slate Cafe, our completely Whole30 compliant pop-up restaurant. They served Whole30 meals to over 1500 guests in NYC over the course of 3 days! Enjoy this little peek into the opening night party. The Clean Slate Café is a testament to the fact that when our partners come together to serve our community, incredible things happen. What #Whole30Approved collaboration would you love to see?
If you have been in a state of dependency on food--be it sugars, alcohol, chips, ice cream, just about anything--or if you have been unwell, unsuited to the world physically or emotionally--or, if you simply feel blah and would like to lose a little bit of weight--please consider trying this program. You might think, "I don't eat that badly! I eat a lot of whole foods!" which is what most people think of themselves (I sure did). But when you actually make a conscious decision to eliminate foods from your diet, you will see that even the small amounts of crap that you've been eating regularly matter. Prepare to be amazed. I sound like an evangelical, I know. It's a little embarrassing. But it is all true.
So what does the science say about the paleo diet? Some research suggests that the health claims hold truth. A review analyzed four randomized, controlled trials with 159 participants, and researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease (including waist circumference and fasting blood sugar) compared with other control diets. (4)
%7B%22ajaxCall%22%3Afalse%2C%22environment%22%3A%22production%22%2C%22production%22%3Atrue%2C%22is_mobile%22%3A%22%22%2C%22date%22%3A%22290319%22%2C%22localeCountry%22%3A%22cy%22%2C%22session_id%22%3A%22tPmjJ8d2swUpyUTcaoVkFyDWfZ10qOagcEc%3D%22%2C%22innerCall%22%3Afalse%2C%22page_type%22%3A%22plp%22%2C%22analytics%22%3A%7B%22tags%22%3A%5B%7B%22event%22%3A%22ready%22%2C%22type%22%3A%22pageview%22%2C%22scheme%22%3A%22plp%22%2C%22attributes%22%3A%7B%22page_type%22%3A%22PLP%22%2C%22event_category%22%3Anull%2C%22filter_outlet%22%3Anull%2C%22filter_gender%22%3Anull%2C%22filter_category%22%3Anull%2C%22filter_sport%22%3Anull%2C%22filter_brand%22%3Anull%2C%22filter_collection%22%3Anull%2C%22filters_applied*%22%3Anull%2C%22list_type%22%3A%22GRID%22%2C%22price_high%22%3Anull%2C%22price_low%22%3Anull%2C%22product_model_id*%22%3A%22%24products.model%22%2C%22filter_sale%22%3Anull%2C%22product_id*%22%3A%22%24products.id%22%2C%22product_sku*%22%3A%22%24products.sku%22%2C%22product_name*%22%3A%22%24products.name%22%2C%22sort_applied%22%3Anull%2C%22results_page%22%3Anull%2C%22total_results%22%3Anull%2C%22plp_banner%22%3Anull%2C%22plp_wallpaper%22%3Anull%2C%22plp_promo%22%3Anull%2C%22event_name%22%3Anull%2C%22current_filter%22%3Anull%2C%22current_action%22%3Anull%2C%22numerical_category%22%3Anull%2C%22product_colorways*%22%3A%22%22%2C%22cart_id%22%3Anull%2C%22dw_version%22%3A%22%24dw_version%22%2C%22geo_country%22%3A%22%24cookies.geo_country%22%2C%22environment%22%3Anull%2C%22site_name%22%3Anull%2C%22country%22%3Anull%2C%22language%22%3Anull%2C%22is_mobile%22%3Anull%2C%22page_name%22%3Anull%2C%22is_customizable%22%3Anull%2C%22breadcrumb*%22%3A%22%24breadcrumbs%22%2C%22date%22%3Anull%2C%22logged_in%22%3Anull%2C%22customer_id%22%3A%22%24cookies.customer_id%22%2C%22euci%22%3A%22%24cookies.euci%22%2C%22form_name*%22%3Anull%2C%22form_error*%22%3Anull%2C%22form_field_value*%22%3Anull%2C%22dw_test_id%22%3Anull%2C%22dw_segment_id%22%3Anull%2C%22certona_recs_scheme%22%3Anull%2C%22certona_recs_count%22%3Anull%2C%22certona_recs_query%22%3Anull%2C%22session_id%22%3Anull%7D%7D%2C%7B%22event%22%3A%22tile-event%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22tile-event%22%2C%22attributes%22%3A%7B%22event%22%3A%22ELEMENT%22%2C%22event_category%22%3A%22REPLACE%22%2C%22event_name%22%3A%22REPLACE%22%2C%22is_mobile%22%3Anull%2C%22new_product_id*%22%3Anull%2C%22product_color*%22%3A%22%24tile.color%22%2C%22product_colorways*%22%3A%22%24tile.colors%22%2C%22product_group*%22%3A%22inline%22%2C%22product_id*%22%3A%22%24tile.article%22%2C%22product_model_id*%22%3A%22%24tile.model_id%22%2C%22product_name*%22%3A%22%24tile.name%22%2C%22product_personalization*%22%3A%22NO%22%2C%22product_price*%22%3A%22%24tile.price%22%2C%22product_price_type*%22%3A%22%24tile.price_type%22%2C%22product_price_book*%22%3A%22%24tile.pricebook%22%2C%22product_price_vat*%22%3A%22%24tile.price_vat%22%2C%22product_quantity*%22%3A1%2C%22product_rating*%22%3A%22%24tile.rating%22%2C%22product_reviews*%22%3A%22%24tile.reviews%22%2C%22product_category*%22%3A%22%24tile.category%22%2C%22product_gender*%22%3A%22%24tile.gender%22%2C%22product_brand*%22%3A%22%24tile.brand%22%2C%22product_type*%22%3A%22%24tile.type%22%2C%22product_size*%22%3A%22%24tile.size%22%2C%22product_sizes*%22%3A%22%24tile.sizes%22%2C%22product_sku*%22%3A%22%24tile.sku%22%2C%22product_status*%22%3A%22%24tile.status%22%2C%22product_video*%22%3A%22%24tile.video%22%2C%22product_sport*%22%3A%22%24tile.sport%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22plp-sortbutton%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22plp-sortbutton%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22%24page_type%22%2C%22event_name%22%3A%22%7B0%7D%22%2C%22event%22%3A%22LINK%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22plp-filterbutton%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22plp-filterbutton%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22%24page_type%22%2C%22event_name%22%3A%22%7B0%7D%22%2C%22event%22%3A%22LINK%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22plp-sortbutton%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22plp-sortbutton%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22%24page_type%22%2C%22event_name%22%3A%22%7B0%7D%22%2C%22event%22%3A%22LINK%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22plp-filterbutton%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22plp-filterbutton%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22%24page_type%22%2C%22event_name%22%3A%22%7B0%7D%22%2C%22event%22%3A%22LINK%22%2C%22link_name%22%3Anull%2C%22link_href%22%3Anull%7D%7D%2C%7B%22event%22%3A%22product-quickview%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22product-quickview%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22PDP%3A%20QUICK%20VIEW%22%2C%22link_name%22%3A%22%7B0%7D%22%2C%22link_href%22%3A%22%7B1%7D%22%2C%22event%22%3A%22LINK%22%7D%7D%2C%7B%22event%22%3A%22wishlistadd%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22wishlistadd%22%2C%22attributes%22%3A%7B%22event_name%22%3A%22ADD%20TO%20WISHLIST%22%2C%22event_category%22%3A%22%24page_type%22%2C%22product_id*%22%3A%22%22%2C%22product_model_id*%22%3A%22%22%2C%22product_name*%22%3A%22%22%2C%22product_price*%22%3A%22%22%2C%22product_price_vat*%22%3A%22%22%2C%22product_gender*%22%3A%22%22%2C%22product_category*%22%3A%22%22%2C%22event%22%3A%22ELEMENT%22%7D%7D%2C%7B%22event%22%3A%22wishlistremove%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22wishlistremove%22%2C%22attributes%22%3A%7B%22event_name%22%3A%22REMOVE%20FROM%20WISHLIST%22%2C%22event_category%22%3A%22%24page_type%22%2C%22product_id*%22%3A%22%22%2C%22product_model_id*%22%3A%22%22%2C%22product_name*%22%3A%22%22%2C%22product_price*%22%3A%22%22%2C%22product_price_vat*%22%3A%22%22%2C%22product_gender*%22%3A%22%22%2C%22product_category*%22%3A%22%22%2C%22product_quantity*%22%3A1%2C%22event%22%3A%22ELEMENT%22%7D%7D%2C%7B%22event%22%3A%22header-signup%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22header-signup%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22EMAIL%20SIGNUP%22%2C%22customer_email%22%3A%22%24cookies.customer_email%22%2C%22customer_encrypted_email%22%3A%22%24cookies.customer_encrypted_email%22%2C%22signup_location%22%3A%22HEADER%22%2C%22signup_step%22%3A%22%7B0%7D%22%2C%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%7D%7D%2C%7B%22event%22%3A%22video-action%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22video-action%22%2C%22attributes%22%3A%7B%22video_category%22%3Anull%2C%22video_event%22%3Anull%2C%22video_length%22%3Anull%2C%22video_name%22%3Anull%2C%22video_player%22%3Anull%2C%22video_position%22%3Anull%2C%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%2C%22event_category%22%3Anull%7D%7D%2C%7B%22event%22%3A%22email-optout%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22email-optout%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22EMAIL%20OPT-OUT%22%2C%22signup_location%22%3A%22OVERLAY%22%2C%22signup_step%22%3A%22%7B0%7D%22%2C%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%7D%7D%2C%7B%22event%22%3A%22social-share%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22social-share%22%2C%22attributes%22%3A%7B%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%2C%22event_category%22%3Anull%7D%7D%2C%7B%22event%22%3A%22form-error%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22form-error%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22FORM%20ERRORS%22%2C%22form_name%22%3A%22%7B0%7D%22%2C%22form_error%22%3A%22%7B1%7D%22%2C%22form_field_value%22%3A%22%7B2%7D%22%2C%22event%22%3A%22ELEMENT%22%2C%22event_name%22%3Anull%7D%7D%2C%7B%22event%22%3A%22navigation-click%22%2C%22type%22%3A%22link%22%2C%22scheme%22%3A%22navigation-click%22%2C%22attributes%22%3A%7B%22event_category%22%3A%22NAVIGATION%20CLICK%22%2C%22link_name%22%3A%22%7B0%7D%22%2C%22link_href%22%3A%22%7B1%7D%22%2C%22event%22%3A%22LINK%22%7D%7D%2C%7B%22event%22%3A%22search-suggestion%22%2C%22type%22%3A%22element%22%2C%22scheme%22%3A%22search-suggestion%22%2C%22attributes%22%3A%7B%22event_name%22%3A%22SEARCH%20SUGGESTION%22%2C%22event_category%22%3A%22SEARCH%22%2C%22form_field_value%22%3Anull%2C%22event%22%3A%22ELEMENT%22%7D%7D%2C%7B%22event%22%3A%22generic%22%2C%22type%22%3A%22pageview%22%2C%22scheme%22%3A%22generic%22%2C%22attributes%22%3A%7B%22page_name%22%3Anull%2C%22page_type%22%3A%22CUSTOMER%20SERVICE%22%2C%22cart_id%22%3Anull%7D%7D%5D%2C%22tealium_library%22%3A%22https%3A%2F%2Ftags.tiqcdn.com%2Futag%2Fadidas%2Freebokglobal%2Fprod%2Futag.js%22%2C%22tealium_sync_library%22%3A%22https%3A%2F%2Ftags.tiqcdn.com%2Futag%2Fadidas%2Freebokglobal%2Fprod%2Futag.sync.js%22%7D%2C%22config%22%3A%7B%22replace%22%3A%5B%22filters_applied*%22%2C%22product_id%22%2C%22product_sku%22%2C%22product_name%22%2C%22**%22%5D%7D%2C%22site_name%22%3A%22Reebok%22%2C%22country%22%3A%22CF%22%2C%22language%22%3A%22en%22%2C%22profile%22%3A%22reebokglobal%22%2C%22is_customizable%22%3A%22%22%2C%22logged_in%22%3A%22%22%2C%22numerical_category%22%3A9000000%2C%22total_results%22%3A38%2C%22results_page%22%3A1%2C%22dw_version%22%3A%222019w13_24%22%2C%22session%22%3A%7B%7D%2C%22_MAX_DEPTH_LEVEL%22%3A3%2C%22_MAX_OBJECT_PROPS%22%3A10%2C%22events%22%3A%5B%5D%7D
Paleo Pals: Jimmy and the Carrot Rocket Ship by Sarah Fragoso. Piper, Phoenix and Parker are not ordinary children–they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. Published February 7, 2012.
Level One (CF-L1) is the introduction level, where participants attend a group weekend class, talk about the basic methodology and fundamentals of CrossFit, and learn how to conduct their own classes. They go over techniques and how to adjust them for those who cannot perform them. After completing the Level One training course, one should be confident in conducting a class, scale workouts accordingly for athletes, and hold CrossFit to its standards.[50] In the second level, training goes deeper into the mechanics of the movements and how to be leaders and communicate with other students. In the Level Two course, participants learn about athletic capacity and are evaluated as a trainer in groups.[51] In order to earn the Level Three certificate, a coach one must complete 1,500 hours of active fitness coaching and become CPR certified. To earn the Level Four certificate, the highest level currently recognized by CrossFit, Inc., the coach must record several years as a Level Three and pass a test.[52]
×