Two years ago, I dropped 30 pounds (and kept it off) by doing the Whole30 and continuing to eat well in the months that followed. During the 30 days on the program, I lost 11 pounds. And for me, completing it helped me form healthy habits (like reading labels and not smothering everything in cheese), taught me how to cook an arsenal of healthy recipes I actually enjoyed eating and most importantly (and the reason why I do it every January), showed me how incredible my body feels when I'm not pumping it full of sugar and alcohol. These lessons stuck with me well past the 30 days, allowing me to drop an additional 19 pounds by April of that year and finally reach my goal weight.
In 2007, the first annual CrossFit Games were contested in Aromas, California, on a small ranch owned by the family of Games director Dave Castro. For the initial Games in 2007 and 2008, participation was open to anyone who made it to Aromas. The Games would also award an Affiliate Cup to the group from one CrossFit gym that had the best combined individual standings. In 2009, competitors had to qualify after over a hundred athletes had shown up in 2008. The athletes earned an invitation through either placing high enough in the previous year or through placing in the top worldwide in a set of qualifying events called Regionals hosted at a few CrossFit gyms. The CrossFit Games also added a separate set of team-based events for the Affiliate Cup, marking the first use of a designated Team Division, with teams of four (two men and two women).
Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.
"The struggle is a normal, necessary part of the process. Changing your food is hard. Changing your habits is even harder. Changing your relationship with food is the hardest part of all. The process requires struggle—it’s how you know you’re growing—but don’t make it harder than it has to be! There is no such thing as the 'perfect Whole30,' so if your beef isn’t grass-fed or your travel meal doesn’t look exactly like our meal template, don’t sweat it. Your only job is to stick to the Whole30 rules for 30 days, and some days, you’ll have to let good enough be good enough. When you do struggle, remember why you took on the program in the first place, and don’t be overwhelmed by the big picture—just focus on the next day, or the next meal. Don’t be afraid to ask for help when you need it, and high-five yourself for the victories you’re achieving every day you’re on the program, no matter how small. Even tiny progress is progress."
CrossFit Inc. reserves the right to send 4 athletes who have failed to qualify otherwise to the Games. This is a complete CYA move. If a fan favorite fails to qualify through the Open or through a sanctioned event, you can believe Dave Castro will send a quick text message saying, “I got you covered, boo. You've always had the capacity in my eyes <3”.
One of the most interesting experiments comes after you finish Whole30 and slowly start adding foods back into your diet. You get to test how foods you stopped eating during the month affected you after you added them back in. The most shocking for me? Legumes make me feel bloated (they just do!). When I added gluten back, the next day I broke out in a rash. And now that I've curbed my "sugar dragon" (that's what they call sugar cravings on Whole30), I try to avoid sugar as much as humanly possible. In fact, December came after my Whole30 experience, so of course I indulged in a few glasses of wine at a holiday party, and BOOM — my skin broke out. Now I have a better idea of what to avoid altogether, and what to watch if I do decide to indulge.
An Interview with Ward Nicholson now has three parts on the web. Good overview of man's diet over the past 65 million years. Long but highly recommended reading. First published in Chet Day's "Health & Beyond" newsletter. Now part of a very comprehensive Beyond Vegetarianism site. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here.
"We settled, because I don't want to spent 50 to 75 grand getting sued," says Jason Janke. "I covered up the sign." Saran, CrossFit's general counsel, says it's all part of the fight against "the road to genericization." If people can sell "CrossFit equipment" the way they sell "baseball equipment," says Saran, then it becomes crossfit. Soon anyone will be able to coach crossfit or promote a crossfit tournament--effectively killing the value of being an official affiliate, or being CrossFit, for that matter.
If you find that you eat more than you planned at dinner, and don’t have any leftovers, my fallback is always Chicken Salad, tuna salad, egg salad, or a simple green salad. Something simple and you can’t go wrong with any of those. I didn’t include ingredients in the Grocery List for these extras, but maybe something to keep on hand just in case, you know?
Whether you’re brand new to the program or returning after a long break, this track will take you from contemplation to action in just eight easy steps. Take as much time as you need to explore each step before moving on to the next, but we encourage you to review each step in order—even if you’re impatient to get started. As you’ll hear over and over again, when it comes to the Whole30, planning and preparation are key!
I was so happy to find your whole30 menu, this is the first time on this plan and mid week 2 I was at a loss of what to eat. I am great at counting carbs but this is all new and couldn’t use my old standby meals. MY reason for doing this is I want to get the fake sugars out of my daily life and this was a great way to jump start this for me. meal planning is a lot of work and thank you
Melissa makes liberal use of spices, and as a spice blender myself Gneiss Spice Everything Spice Kit: 24 Magnetic Jars Filled with Standard Organic Spices / Hanging Magnetic Spice Rack (Large Jars, Silver Lids), nothing could make me happier. And when I say liberal…I mean, this book uses 50 different spices, herbs and seasonings. Some other reviewers stated the recipes call for hard to find ingredients. I disagree; besides the occasional call for capers or fennel bulb, most everything can be found at your local store. Spices on the other hand, there are a few that you might need to source online if you don’t have a gourmet foods market near you. If you were to make all the recipes in the Whole30 Cookbook, you’d need:
Ever start a diet and get immediately discouraged when the number on your scale hasn't budged after a week or two? Whole30 forbids weighing yourself — a practice which can help shift your mindset to how you're feeling as your success metric. "The scale shouldn’t drive your mood, food choices or overall mindset," says Amy Shapiro, RD. "Continue to live a healthy life and measure how you feel energy and clarity wise." Which means being honest with yourself about how your body feels after going to town on that cheese plate. One of the biggest realizations for me was how much clearer and more energetic I feel when my weekend diet doesn't consist of vodka-sodas and takeout food.
Greg Glassman and Lauren Jenai founded CrossFit, Inc. in 2000. The company was conceived a few years earlier, in 1996, as Cross-Fit. The original CrossFit gym is in Santa Cruz, California, and the first affiliated gym was CrossFit North in Seattle, Washington; there were 13 by 2005, and today there are more than 13,000. Coaches associated with CrossFit include Louie Simmons, John Welbourn, Bob Harper, and Mike Burgener.