The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf

As with keto, if Whole30 simply pushes you into eating a ton of meat for a month, it's not a stellar plan. As scientists from Oxford University noted in a January white paper, while additional portions of beef and pork in a diet can up a person's risk of death, more protein from wheat, beans, and peas boost potassium and fiber intake while reducing mortality. A diet rich in whole grains, beans, vegetables, healthy fats, nuts, and shying away from sugary, cakes and processed foods is also linked to lower cancer rates and may even help reduce symptoms of depression.
Brianne is a Chemical-Engineer-turned-stay-at-home-mom, and is now the recipe developer, photographer, writer and publisher behind the blog Cupcakes & Kale Chips. When she is not chasing around two crazy-fun boys, she is in the kitchen whipping up everything from healthy, everyday snacks, sides, and meals to rich, indulgent treats, because it’s all about balance, you know, like ice cream & cauliflower, cookies & quinoa… Cupcakes & Kale Chips! Keep up with her favorite foodie finds along with over 1 million other followers on Facebook. 

This book has simply changed my life. I know that you aren't supposed to weigh yourself on this program, but weighing myself is a motivator so I decided to skip that rule. It's only been two weeks and already I feel so much better. I am more alert in the mornings and my acid reflex is gone. In addition, my migraines seemed to have disappeared entirely. What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I also love the fact that I have the energy to exercise again. I look forward to continuing this program even after my 30 days are up. I just feel that healthy and energetic! I'll post an update once my 30 days are complete. :)


Fat and Cholesterol are Good for You by Uffe Ravnskov is a new book which includes updated and simplified sections from his previous one (The Cholesterol Myths). Ravnskov also presents his own idea about the cause of heart disease, an idea that explains all the findings that do not fit with the present view. It is a powerful book. Also see his web site. The Amazon.com reviews average to 5 stars. Published January 26, 2009.
I wanted to love this book but it was a bit boring. There was too much detail on the athlete/event testing. "Well, I wanted them to do this, they did it. I liked the result, but I'll probably change it." I understand that the book was supposed to be like a daily journal but it didn't make for great reading. Obviously, putting the games together is a huge undertaking but the day to day pre-games testing of athletes and the results wasn't all that interesting. I did enjoy some of the behind the scenes stuff on the actual games.
BOXROX – Competitive Fitness Magazine is the world's most widely reaching magazine for Crossfitters and fans of functional fitness. With 600.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 200+ active contributors currently cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
My favorite aspect of this book was reading his first thoughts about an event and you feel like you do when you're pulling for the protagonist when he starts to understand the resolution that the audience already knows. You're like "oh yeah! That's it!" So when Castro first introduces the chipper event, it's not the way you see it in the games. I immediately wanted to know how he narrowed it down and finalized the reps.

Paleo diets are based on a simple premise – if the cavemen didn’t eat it, you shouldn’t either. So long to refined sugar, dairy, legumes and grains (this is pre-agricultural revolution), and hello to meat, fish, poultry, fruits and veggies. The idea is that by eliminating modern-era foods like highly-processed carbs and dairy, you can avoid or control “diseases of civilization” like Type 2 diabetes and heart disease, and likely lose weight too. What you eat and how much depend on your goals or the specific program you’re on, if you choose to follow one. The high-protein diet is ranked poorly among U.S. News experts, who consider it too restrictive to be healthy or sustainable.
The good news is that you'll find yourself craving your junky favorites less as time goes on. But that first week can be notoriously tough as your body transitions to a cleaner way of eating. Now more than ever, make sure you're eating regular, balanced meals and keeping approved snacks like plantain chips with salsa and celery sticks with almond butter on hand. It's always easier to say no to cookies or chips when you're satisfied from eating something clean and delicious—or have another snack or dish to look forward to.
CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.[16] CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains,"[17] with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains."[18] Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some gyms also often have a strength-focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.[19]
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