Workout of the Day Friday 190301 #19Point2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. ... Scorecard: https://games-assets.crossfit.com/19-2-2019Open_Trifecta-kjeu762b3hd.pdf …pic.twitter.com/5UGKBPVg96
ICYMI: Whole30 is an elimination-style diet that asks dieters to ban all soy, dairy, grains, alcohol, legumes, and added sugars from their diet for 30 days straight. The point is to flush your system, so when the 30 days are up, you can slowly add different food groups back and get a sense of which ones have been secretly affecting your physical and mental health. The creator, Melissa Hartwig, also says Whole30 will change your entire relationship with food.

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson and Jennifer Meier. Recipes include: Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard. Recipes are simple and have limited ingredients. Complaints are the book is stuffed with unnecessary photos and proofreading could have been better, e.g. oven temperatures were left out. And recipes are not truly paleo. Despite what is on the cover dairy is used in some recipes. The Amazon reviews average to 4+ stars.
Evolutionary biologist Marlene Zuk writes that the idea that our genetic makeup today matches that of our ancestors is misconceived, and that in debate Cordain was "taken aback" when told that 10,000 years was "plenty of time" for an evolutionary change in human digestive abilities to have taken place.[4]:114 On this basis Zuk dismisses Cordain's claim that the paleo diet is "the one and only diet that fits our genetic makeup".[4]

When the clock struck midnight, I couldn't wait any longer: I helped myself to a serving of plain white rice. I sat on my couch cross-legged, eating each spoonful with my eyes closed like one of the yogurt commercial ladies. I even smiled. The next day, I ate more gluten-free carbs, like rice and paleo pancakes. I also had wine and tequila, a grain-free liquor option. I didn't get bombed like I was worried about, but I did have a worse-than-usual hangover the next day. The fun night out was worth it, though.

CrossFit Inc. reserves the right to send 4 athletes who have failed to qualify otherwise to the Games. This is a complete CYA move. If a fan favorite fails to qualify through the Open or through a sanctioned event, you can believe Dave Castro will send a quick text message saying, “I got you covered, boo. You've always had the capacity in my eyes <3”.
The real purpose of the Whole 30 Program is to give your body a chance to heal from the foods that have been proven to cause inflammation and other digestive-related health issues. It’s more about transforming your eating habits than losing weight. One of the things that attracted me to the Whole 30 Program was the promise that I could change the way I think about food.
Nutrition & Physical Degeneration by Dr. Weston Price's book puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet. His book outlines the conditions/causes for exceptional health. A classic that was first published in 1938. The Soil and Health Library has a Book Review by Steve Solomon. If you don't buy the book at least read the review. N.B. If you live in one of the countries where this book is now in the public domain, you can read it online. But not if you live in a country where it is still under copyright protection.

Regardless of whether you’re looking to pack on muscle mass, blast away body fat or train for a specific sport, basing your diet on whole, high-quality foods such as fresh protein, vegetables, and healthy mono/unsaturated fats can only be a good thing for your health. In addition, the Caveman diet is gluten free, appealing to those with gluten intolerance or celiac disease.
That being said, I wasn't surprised to see Whole30 on the naughty list last year. In case you're not familiar with the program, you cut out all processed foods, grains, legumes, soy and dairy (that includes sugar and alcohol) for 30 days. You're left with meats, seafood, fruits, vegetables, nut butters and nut milks (as long as there's no added sugar — read your labels).
It's especially hard saying no to drinks or a trip to the ice cream parlor when friends are involved. Rather than hole up like a hermit for the month, try taking food out of the social equation. Ask friends to go for a hike, see a movie, or meet at a café and sip black coffee or tea. Your loved ones have the power to seriously set you off course when it comes to dropping pounds—here's how you can stay on track.

Former athletes – CrossFit has built-in teamwork, camaraderie, and competition. Almost all workouts have a time component to them, where you either have to finish a certain number of repetitions of exercises in a certain amount of time, or the time is fixed and you need to see how many repetitions you can do of an exercise. You get to compete with people in your class, and go online to see how you did against the world’s elite CrossFit athletes. There is even an international competition for those that become truly dedicated.
The good news is that you'll find yourself craving your junky favorites less as time goes on. But that first week can be notoriously tough as your body transitions to a cleaner way of eating. Now more than ever, make sure you're eating regular, balanced meals and keeping approved snacks like plantain chips with salsa and celery sticks with almond butter on hand. It's always easier to say no to cookies or chips when you're satisfied from eating something clean and delicious—or have another snack or dish to look forward to.

Looking back on my lifestyle before the Whole30, my personal recipe for making unhealthy food choices typically consisted of being hungry and on a time crunch, which meant I'd choose whatever was most convenient (read: something overly processed from the vending machine). "Whole30 requires you to plan ahead, mainly so you stay 'compliant' and don’t go hungry," explains Liz McMahon, RDN. "Planning out meals and batch cooking ensures you have healthier food available and won’t constantly be reaching for fast food options." Making pre-planning a habit — even when I'm dining out — helps keep me on track even when I'm not following the Whole30.
In 2011, ESPN began to broadcast the CrossFit Games, with live coverage streamed through ESPN3, and some television coverage on ESPN2. As the event grew, ESPN expanded its television coverage; in 2014, the network entered into a multi-year deal to continue broadcasting the CrossFit Games, and coverage expanded to nine-and-a-half hours on ESPN and ESPN2 by 2015.[36] In 2017, the event began a new broadcast arrangement with CBS Sports, with television coverage on CBS Sports Network, and a total of 40 hours of digital streaming coverage. CrossFit also streamed coverage through Facebook and their website.[37]
That's Whole30 speak for "Sex With Your Pants On." Basically, it's a silly name for the idea that recreating treats with Whole30-approved ingredients—like cauliflower pizza crust or sugar-free butternut squash brownies—isn't worth it. Like trying to have sex with your pants on, these sorts of treats are never as good as the real thing, so you might as well avoid them altogether. But more importantly, they go against the spirit of Whole30, which is all about learning to enjoy pure, simple fare and improving your emotional relationship with food. So if you're gorging on a coffee cake made with zucchini, you're kind of missing the point. "The plan is only 30 days. Just focus on eating whole food, and enjoying it while you do," Haas says.
A study published in the Journal of Strength and Conditioning Research entitled "Crossfit-based high intensity power training improves maximal aerobic fitness and body composition" followed 54 participants for 10 weeks of CrossFit training. The study said that "...a notable percentage of our subjects (16%) did not complete the training program and return for follow-up testing." The authors said "This may call into question the risk-benefit ratio for such extreme training programs..."[62] In 2014, CrossFit, Inc. filed a lawsuit against the National Strength and Conditioning Association for publishing this study, alleging that the data were false and were "intended to scare participants away from CrossFit."[63] The NSCA denies CrossFit, Inc.'s allegations[63] but has issued an erratum acknowledging that the injury data were incorrect.[64] In September 2016, the District Court ruled in favor of CrossFit Inc.'s claims that the injury data were found to be false, but not that the NSCA was commercially motivated or that the publishing of the study was defamatory as the NSCA no longer stood behind the study.[65] In February 2017, CrossFit filed for sanctions against the NSCA after one of the NSCA's witnesses admitted to falsifying statements during deposition.[66] In May 2017, the Court issued 17 issues sanctions against the NSCA, writing that the organization did have a commercial motive to falsify the data, had published the false data knowingly to disparage CrossFit, and had misled the public with their erratum.[66] CrossFit was awarded $74,000 in legal fees and allowed to continue investigating the NSCA. If the neutral-party analysis of the NSCA servers turns up any further misconduct, CrossFit may file an amended complaint for further sanctioning and compensation for lost revenue.[67]
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