Paleo Pals: Jimmy and the Carrot Rocket Ship by Sarah Fragoso. Piper, Phoenix and Parker are not ordinary children–they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. Published February 7, 2012.
Get rid of the temptation – if you’re gonna go at this thing with a full head of steam, remove all the junk food from your house.  It’s going to take a few weeks for your body to adjust to burning fat instead of glucose, and you might want to eat poorly here and there. If there’s no food in your house to tempt you, it will be much easier to stay on target.
This was just what I was looking for and answered all of my questions but one specifically: I’m 27 and I’ve been down with a foot injury for a few years and am out of shape, not to mention on the long recovery from foot surgery looking to finally get active and in great shape again. I can be active but need training that can be adapted to be low impact on my foot. Do you think crossfit could accommodate that?
The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic fruits and vegetables. There is debate about several aspects of the Paleo diet: what foods actually existed at the time, the variation in diets depending on region (e.g., tropical vs. Arctic), how modern-day fruits and vegetables bear little resemblance to prehistoric wild versions, and disagreement among Paleo diet enthusiasts on what is included/excluded from the diet. Because of these differences, there is not one “true” Paleo diet.
I’m not totally comfortable with my body. There—I said it. I used to be that girl who’d down a large pizza without gaining a pound. But my habits soon caught up with me (as they always do), and instead of gaining the Freshman 15 in college, I gained the Junior 30 (let’s pretend that’s a thing). That's when I decided to do something a little different. I started eating a mix of whole grains, rice, fruits, vegetables, and protein. And whenever I felt like it—well, when my budget permitted—I’d splurge on a meal out, eating anything my little, food-loving heart desired. I thought my diet was balanced, but my body said otherwise. I felt out of control, and my digestive system was an absolute wreck. In short: I didn't feel great. Enter Whole30.

Do not consume baked goods, junk foods, or treats with “approved” ingredients. Recreating or buying sweets, treats, and foods-with-no-brakes (even if the ingredients are technically compliant) is totally missing the point of the Whole30, and will compromise your life-changing results. These are the same foods that got you into health-trouble in the first place—and a pancake is still a pancake, even if it’s made with coconut flour.

This is Hartwig's No. 1 tip when it comes to success on the Whole30. No more grabbing a slice of pizza on the way home from work. "Before day one, you should have your first week of meals planned, grocery shopping done, pantry stocked, and you should have some Whole30-compliant emergency food stashed away," Hartwig says. Here's a Whole30-approved grocery list to get you started.

Eat WELL Feel GOOD: Practical Paleo Living by Diane Frampton has over 200 recipes that makes paleo eating simple, delicious, and ultimately, intuitive. So they claim. There are only a few reviews at Amazon. They all like the book, but their lack of details makes it appear that they are not truly independent reviews. The recipes have a Crossfit appeal to them. Chef Rachel Albert has made some of the recipes and posted here [].
Baked Zucchini Cups with Avocado Mayo Dip • If you're needing a great idea for a party, these Baked Zucchini Cups with Avocado Mayo Dip are perfect. Another idea is to use these zucchini cups over spaghetti squash and marinara, their uses are endless. What we love is that you don’t have to stand over a stove to make them, just put them in the oven and walk away. Plus, the mini muffin tin makes them come out looking like the perfect little bite! Hope to see you following us over @wholesisters! • Baked Zucchini Cups • Ingredients for Zucchini Cups: -1 lb. ground chicken -2 cups zucchini, grated with skin -3 green onions, sliced -3 tbsp cilantro, chopped -1/2 tsp onion powder -1 tsp garlic powder -1 tsp smoked paprika -1 1/2 tsp salt -1/2 tsp pepper • Directions: 1. Mix the above ingredients. 2. Grease individual mini muffin tins with oil of choice (we used coconut oil). 3. Place one cookie scoop of chicken mixture into each mini muffin tin. 4. Press down and sprinkle with almond meal, about 1/2 tsp per cup. 5. Bake at 400 for 20-25 minutes, or until cooked through. 6. Serve with avocado mayo. • Ingredients for Avocado Mayo Dip: -2 avocados -1/4 cup light olive oil -1/3 cup rice vinegar -1/2 tbsp garlic, minced -1/2 tsp mustard powder -3/4 tsp salt • Directions: Mix above ingredients in blender. Serve with zucchini cups, cut veggies or even top burgers. • Have a great day and thanks for taking the time to look at our recipes! Head on over to @wholesisters for a kitchen tip on how to pick the best avocado for the avocado mayo dip. • Nan and Nicole (@wholesisters) #whole30 #whole30recipes
Peel/slice/dice all vegetables and store them in food storage containers in the refrigerator. Carrots, peppers, and potatoes should be stored in water to keep them from drying out and browning. Brussels sprouts should be stored in a dry container. This will drastically cut down on meal prep time each evening and will allow you to have fresh veggies on hand if you need a quick snack between meals.
On Ramp/Elements – If you’re interested in joining the regular CrossFit workout, you’ll most likely be required to go through the On Ramp/Elements course. The purpose of these is to teach you the nine foundational movements of CrossFit and all about proper form. No matter how experienced you are, these are valuable and worth the time and money. Even if you think you have perfect form on your squats, deadlifts and/or overhead presses, it’s amazing what can be fixed when you have a trained set of eyes watching you do them.

The CrossFit Games are the world’s premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games have become “one of the fastest growing sports in America,” according to Forbes. Learn more about CrossFit >
The Garden of Eating: A Produce-Dominated Diet & Cookbook by Rachel Albert-Matesz and Don Matesz presents evidence for a diet of vegetables, fruits, and pasture-fed animal products. Provides a practical plan and 250 delicious, family-friendly, grain- and dairy-free recipes. Buy from the author's page The Garden of Eating. Rachel's blog The Healthy Cooking Coach. The cookbook maintains a perfect rating at Amazon.
Remove the chicken from the curry sauce and discard the extra sauce. Add the chicken, breast-side down, to the grill and sear until golden brown, about 2 minutes. (When the meat is properly seared it will pull off the grates very easily, so don’t rush this step.) Turn the chicken over so the bone side is down and place over indirect heat. Cover with the grill lid and continue to cook until the internal temperature of the chicken is 160°F, or the breast meat springs back when pressed with a finger. This will take 10 to 15 minutes, depending on thickness.

Gym owner (@CrossFitMayhem), four-time Fittest Man on Earth, three-time CrossFit Games Affiliate Cup Champion, husband and father, @richfroning’s resume is a lengthy one. The scary thing: He’s only 31 years old, so that list is sure to keep growing. …

In that sense, Whole30 has been so helpful in understanding my body. So how am I eating now? I would say that I'm eating pretty "paleo" these days. I definitely still indulge once in a while, with some red wine or french fries, but I haven't been tempted to binge in the slightest. I would definitely do Whole30 again...but I need a bit of a break from it at the moment. Instead, I'm ready for a mindful and moderate approach to my new chapter of life, back in New York City.

This is an interval style WOD, demanding you to push as hard as you can for three minutes, followed by two minutes of rest. “While this does help build up cardio, we use it more for training and endurance, so you can push back to fatigue in each interval,” says Lobotsky. And while you won’t fully be able to recover in the two-minutes (don’t be alarmed… it’s not supposed to happen), you should come close to matching your numbers each round. If this starts to feel too easy, scale it up by adding weight to the lunge or add another two rounds to make five rounds total.

But Keys’ new theory was compelling in its simplicity. His basic claim was that "you are what you eat": If you eat dietary fat -- in particular, saturated fat -- and dietary cholesterol, your body will turn into fat and you’ll develop higher levels of blood cholesterol. He also theorized that elevated blood cholesterol leads to heart disease. As evidence, he pointed to his “Seven Countries Study,” a landmark observational study of the eating habits of seven countries that seemed to validate the correlation between dietary fat and cholesterol and heart disease.

The answer to that question depends on several factors. First, are we asking what our Paleolithic ancestors ate, or are we asking what an optimal diet for modern humans is? While hard-core Paleo adherents will argue that there’s no difference, others (including me) would suggest that the absence of a food during the Paleolithic era does not necessarily mean that it’s not nutritious or beneficial. Dairy products are a good example.
Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn’t. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?
Paleo foods are nutrient dense. Supplementation would not be needed, and would not be paleo. There is one exception: Vitamin D. At least it should be supplemented for those of us that don’t live outside year round, and don't eat liver regularly. See recommendations at the Vitamin D Council. If you don't eat fish often, fish oil is another way to get Omega 3 fatty acids, though some prefer krill oil.
For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough.  Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
Gym owner (@CrossFitMayhem), four-time Fittest Man on Earth, three-time CrossFit Games Affiliate Cup Champion, husband and father, @richfroning’s resume is a lengthy one. The scary thing: He’s only 31 years old, so that list is sure to keep growing. …

As paleo guru Robb Wolf puts it, think of a 100-yard football field. The first 99.5 yards are how long Homo-Sapiens spent as hunter-gatherers. As they became REALLY good at hunting and gathering our bodies adapted to that lifestyle over thousands of years. That last half-yard represents our species after the agricultural revolution, where our diet has shifted (but our genetics haven’t).
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I thought Week 1 was hell on earth, but boy was I wrong. Week 4 tested my patience and willpower like never before. Eating Whole30 staples like avocado and eggs became a chore. I choked down so many hard-boiled eggs during my last week, but all I could think about was how I wished they were freshly baked bagels—or even just a bowl of plain white rice. Anything but eggs.
I’m so excited to have stumbled across your blog and your meal plans. I’ve been wanting to do the whole 30 for a while, but as a busy Mom and dayhome provider I didn’t want to put even more time and effort into increasing recipe sizes and altering grocery lists to accommodate more than one person. Since you’ve done the work for me for a family of 5 I can’t make any more excuses!
First, I’d just like to acknowledge that I’m not a nutritionist or a healthcare professional. The opinions I share here are simply my own experiences and thoughts while trying this program. I also acknowledge that the topics of healthy eating, dieting, and illness are very personal, and what might work for me, might not work for someone else. We are all unique.
The Ugly is that some freshly-minted CrossFit coaches recognize this Training/Exercise problem, even if they can't articulate its cause, and attempt to address the situation by simply adding to the intensity. Adding weight to already fatiguing ballistic movements is dangerous, and you're not being a pussy if you recognize the fact that this is not always a good idea.
As you might expect from the previous paragraph, eating plenty of fresh fruits and vegetables naturally leads to higher fiber intake. Dietary fiber is essential for good health, and despite what you’ve probably heard, whole grains aren’t the place to find it. Non-starchy vegetables contain eight times more fiber than whole grains and 31 times more fiber than refined grains. Even fruits contain twice as much fiber as whole grains and seven times more fiber than refined grains!

The government wasn't immune to this effect. In 1977, George McGovern adopted Keys’ hypothesis as fact, and relied upon it to develop the “Dietary Goals for the United States,” a document that led to the development of the good ol’ USDA food pyramid and dictated government health policy ever since. In the mid-1980s, the NIH effectively closed the book on the debate over the effects of dietary fat by declaring that there was scientific consensus behind Keys’ theory -- despite the fact that plenty of critics were pointing to evidence contradicting the far-reaching claims about the health benefits of low-fat eating.

The rationale for the Paleolithic diet derives from proponents' claims relating to evolutionary medicine.[22] Advocates of the diet state that humans were genetically adapted to eating specifically those foods that were readily available to them in their local environments. These foods therefore shaped the nutritional needs of Paleolithic humans. They argue that the physiology and metabolism of modern humans have changed little since the Paleolithic era.[23] Natural selection is a long process, and the cultural and lifestyle changes introduced by western culture have occurred quickly. The argument is that modern humans have therefore not been able to adapt to the new circumstances.[24] The agricultural revolution brought the addition of grains and dairy to the diet.[25]
CrossFit appeals to many people because it claims to be about doing everything well and nothing perfectly. Humans cannot excel at everything, as evidenced by the individual performances within the Decathlon as compared to the specialists' performances in those events. But at some point, even people who don't want to excel at anything in particular realize they aren't really improving at anything in general. People motivated to get this far are also motivated to continue improving, and even if you want to be merely good at everything, there must be a way to continue to improve this general competence. "Mainsite CrossFit" cannot drive this improvement beyond a certain point.

Sure, anyone can run. But don’t underestimate this one. “Don’t go as fast as you can on the first run because you’ll exhaust yourself,” Lobotsky warns. “You’ll die after one round.” Endurance is important, and while it takes time to build, doing CrossFit will teach you a lot about how much your body can handle. To modify this WOD, try Russian kettlebell swings (the weight only comes up to parallel with your shoulders, as opposed to American where it comes overhead) if you’re unable to safely swing the weight overhead. For pull-ups, wrap a resistance band around the bar for assistance, or you can do ring rows if your strength isn’t there yet.
Specialty Courses are open to all individuals and trainers at any stage of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer's ability to coach others. Specialty Courses provide avenues for exploring specific topics in more detail and for obtaining Continuing Education Units (CEUs) for the Certified CrossFit Trainer credential.

The Paleo Solution: The Original Human Diet by Robb Wolf, a research biochemist. Readers will understand digestion, how protein, carbohydrate and fat influence hormones, and how this plays into fat loss, health or disease. They'll understand the significance of dietary fats whether the concern is performance, health, longevity, or making your fanny look good in a bikini. The book goes into how lifestyle factors such as sleep and stress influence the hormone cortisol. It gets into basic blood work and what things people should ask their doctor to include to better assess inflammation and health. It also includes a detailed 30-day meal plan and a beginner exercise program. The exercise program is geared to the beginner or someone who is quite de-conditioned but the nutritional info would be helpful for anyone regardless of background. The author's website is Robb Wolf. He likes to pass out the information via weekly podcasts. Here's a video Introduction to the book. And here is an excerpt from the book: How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days). The many Amazon reviews all rave about the book. Published September 14, 2010.
Meanwhile, the conventional advice—reducing your caloric intake and not losing more than a pound a week—“has been around for so long, and we’re just so bored of hearing it,” says Tuft’s Roberts. To her, the rise of the Whole30 is a warning of sorts. “I’m a big believer of listening to consumers,” she explains. “If a lot of people are enjoying this program, I would ask, ‘What is it about this program that’s speaking to them?’” In her view, the rise of the Whole30 is, at least in part, the result of a nutrition community that is not completely aligned on what we should or should not be consuming. “It’s speaking to the great confusion out there,” she says. “It’s a hard time for consumers to work out what they’re going to eat.”
Sure, anyone can run. But don’t underestimate this one. “Don’t go as fast as you can on the first run because you’ll exhaust yourself,” Lobotsky warns. “You’ll die after one round.” Endurance is important, and while it takes time to build, doing CrossFit will teach you a lot about how much your body can handle. To modify this WOD, try Russian kettlebell swings (the weight only comes up to parallel with your shoulders, as opposed to American where it comes overhead) if you’re unable to safely swing the weight overhead. For pull-ups, wrap a resistance band around the bar for assistance, or you can do ring rows if your strength isn’t there yet.
Breakfast: My favorite breakfast during this program was leftovers from the night before — it was easy and usually had all the elements I needed to feel full and jumpstart my day. If there was leftover protein, I might throw it over some greens and make a salad. If there was soup, that was always perfect too. When I was feeling breakfast-y, eggs did the trick with some roasted veggies.
Optimal Foraging Theory says our ancestors mostly ate foods that were easiest to hunt or gather at that specific locale. As nomads we would have adapted to various mixes of foods. Under the paleo concept the quantities consumed of each “in” food is up to the individual. You can make it meat heavy if you want, or more fruit and veggies if you prefer, as long as the foods you eat are paleo. Fruits in the Paleolithic would have been tart and smaller, and you may want to limit modern fruit because of this.
Second, as recent studies have revealed, we can’t really know what our ancestors ate with 100% certainty, and there is undoubtedly a huge variation amongst different populations. For example, we have the traditional Inuit and the Masai who ate a diet high in fat (60-70% of calories for the Masai and up to 90% of calories for the Inuit), but we also have traditional peoples like the Okinawans and Kitavans that obtained a majority (60-70% or more) of their calories from carbohydrate. So it’s impossible to say that the diet of our ancestors was either “low-carb” or “low-fat”, without specifying which ancestors we’re talking about.
The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. "By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well being," says Loren Cordain, PhD, professor of health and exercise science at Colorado State University and author of The Paleo Diet. He says the diet lessens the body's glycemic load, has a healthy ratio of saturated-to-unsaturated fatty acids, increases vitamin and nutrient consumption, and contains an optimal balance of protein, fat, and carbohydrates.
I've bought this book more than 4 months ago but for some reason I was more interested in other book so I've put this one aside, I guess I had a feeling it's all about promoting paleo and telling me what to eat and I've already modified my diet to be paleo so I didn't expect anything revolutionary. Well, I was wrong! This book was exactly what I needed - biochemical background, hormones and physiology of digestion. It's far away from talking just about paleo and what our ancestors did, it's about explaining what happens with food in our body, when we exercise and when we sleep. For example, whole this time I was hearing that carbs become fat but I was wondering how exactly. I really loved Robb's explanation with palmitic acid and it was an idea that I accepted pretty well and I found myself explaining that concept to my friends. I guess in the end the most important thing is that the author offers ideas and explanations with strong biochemical background which are easy to acquire And which reader will be able to explain to other people in simple terms. Thank you for this book Robb!

Thank you for submitting an application to support our event. Due to high demand, we cannot guarantee a spot for each individual who would like to volunteer. Those who are accepted may not be working on the team they requested. You will be notified at least one month prior to the event if you have been selected. We appreciate your continued support of CrossFit and the CrossFit Games.
First, head on over to Whole30 to gobble up their wrap-up post, including links to articles about living (and eating!) in the days, weeks, and years post-Whole30. If you still need more help, buy a copy of the Whole30 book, the Whole30 Cookbook (which includes a bunch of exclusive recipes by me!), Whole30 Fast and Easy, and Whole30 Day by Day! And if you have a copy of “It Starts With Food” on your bookshelf, take another look at Chapter 20 (“Strategies for Long-Term Success”), or grab a copy of Food Freedom Forever, which teaches strategies for making this new approach to food a sustainable change.

To succeed, you’ll have to commit 100% to the program rules, secure support from friends and family, and plan everything from emergency food to how you’ll deal with stressful situations too, and most important, your daily meals. And this part isn’t easy—whether you’re new to the program or returning for another round, Whole30 meal planning is a whole ‘nother level of preparation.
We consciously practice walking and talking while intoxicated until we can balance well, but our reflexes and judgment are still off when anything unexpected occurs around us.  Different bodies have different tolerance to intoxicants.  A FEW unlucky ones throw the addiction switch in the brain sooner than other people and this leads to bodily cravings and unconscious behavior blips involving ‘the car drove itself to the liquor store’ or ‘we never see the old you anymore.’  
Chris Masterjohn has Cholesterol: Your Life Depends on It!, another web site pointing out that the war on cholesterol and the push to put people on statins is misguided. The site argues it is actually polyunsaturated fats, not saturated fats or cholesterol, that contribute to heart disease, cancer, liver damage, and aging. He also has a popular blog.
I liked having my coffee with Trader Joe’s light coconut milk. It was the only one I found without additives. I seemed to enjoy it most (before and after the Whole30) when I drank it alongside Monkey Salad or something else that was sweet. I have not gone back to adding sugar to my coffee, but use dairy cream or half and half because that’s what I buy for my husband and I don’t want it to go bad before we can use it up.
The Paleo diet includes nutrient-dense whole fresh foods and encourages participants to steer away from highly processed foods containing added salt, sugar, and unhealthy fats. However, the omission of whole grains, dairy, and legumes could lead to suboptimal intake of important nutrients. The restrictive nature of the diet may also make it difficult for people to adhere to such a diet in the long run.  More high-quality studies including randomized controlled trials with follow-up of greater than one year that compare the Paleo diet with other weight-reducing diets are needed to show a direct health benefit of the Paleo diet. Strong recommendations for the Paleo diet for weight loss cannot be made at this time.
"We want to fuel a revolution in fitness that advocates the pursuit of function, not form -- that measures performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and that who you train with matters more than what gear you have. We know this can be done in little boxes and we’ve proven that the garage is as good an environment as any for Forging Elite Fitness®.
Loving the recipes, just starting week one. Completely over bought. Have to really pay attention going into week 2 to watch portion and servings. I am only feeding two for dinner and on my own for breakfast and lunch. The one recipe breakfast this week was enough for four days. Is it ok to eat the same thing for a couple days, breakfast and lunch, and not follow the schedule to the T?
Sugar is almost always manufactured and should be avoided on the paleo diet. This means you’ll need to cut out the delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it contains a ton of sugar, it’s probably not on the paleo diet friendly. That said, here’s a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey.

If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet.

Given the high volume of abdominal tumors and iron and magnesium malabsorption, have you been tested for Crohn’s disease or Ulcerative Colitis? Also the other reply mentioning the different forms of iron and magnesium is excellent advice. Most over the counter iron is not only hard on the digestive system, but also does not absorb well anyway. I believe there are three if not four different kinds. In regards to the barley not being ‘paleo’, does it really matter? If you are following a paleo diet for medical purposes and the barley aids and does not hinder your health, then THAT is part of YOUR diet, regardless of whether it’s proper paleo or not. I follow a mostly paleo diet, not as a fad, but because it’s what my gut prefers.
Proponents of the Paleo diet follow a nutritional plan based on the eating habits of our ancestors in the Paleolithic period, between 2.5 million and 10,000 years ago. Before agriculture and industry, humans presumably lived as hunter–gatherers: picking berry after berry off of bushes; digging up tumescent tubers; chasing mammals to the point of exhaustion; scavenging meat, fat and organs from animals that larger predators had killed; and eventually learning to fish with lines and hooks and hunt with spears, nets, bows and arrows.
Well chocolates and baked goods wouldn’t be a part of a paleo diet simply because they wouldn’t have been available to our ancestors hundreds or thousands of years ago. How much weight are you trying to lose? There are some fairly simple hints you can do to expedite weight loss. From colonics/hydrotherapy to fasting, exercising to surgery like gastric bypass. Cleaning out your colon is a hugely important element most people ignore when losing weight. Flush your colon (water, laxatives, enema) you’ll lose 5-10 pounds right there. Then add in good foods. Moderate your calorie intake. Cardio. Sleep 8 hours per night. DRINK WATER!!!! Good luck @tikibiggs

Fresh fruits, fresh vegetables, fresh meat—the paleo diet is all about eating foods straight from the Earth just as our ancestors did. Those ancestors didn't have livestock or crops to call their own, so Cordain advises to go with grass-fed and organic varieties whenever possible to limit exposure to pesticides, antibiotics, and other chemicals that didn't exist back then. Research from Emory University suggests that Paleolithic people obtained about 35% of their calories from fats, 35% from carbohydrates, and 30% from protein.
The program was created by wife and husband Melissa Hartwig and Dallas Hartwig in 2009.[6] The had both become certified sports nutritionists; he worked as a physical therapist, and she was working at an insurance company during the day and doing nutritional consulting in her spare time. She quit her job to run the Whole30 business in 2010.[7] They co-authored It Starts With Food (2012) and The Whole30: The 30-Day Guide to Total Health and Food Freedom (2015).[8] They separated in 2015.[9] Melissa Hartwig took over the business,[7] and published Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food in 2016.[10]
The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can help build one's affiliate. Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games. Throughout the course, participants learn how to pair fitness with fun—which is essential in promoting a lifetime of fitness. Affiliate owners, teachers, coaches, parents, home-schooling families and others benefit from learning this unique, kid-friendly approach to teaching CrossFit.

Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
Finding Whole30-approved options at restaurants can be tricky, especially since added sugar is a no-no (and seriously, the sweet stuff is in basically everything). This means you'll be doing a lot of home cooking. Rather than try to figure out meals and snacks on the fly, plan a week's worth of eats ahead of time. Need some ideas? Try some of these Whole30-approved recipes, pick up The Whole30 Cookbook (Buy now: $17.49,, or use the Whole30 online meal meal planner tool.
1. Meat: It’s not always for dinner. Cooking meat transforms it: Roasting it or braising it for hours in liquid unlocks complex smells and flavors that are hard to resist. In addition to converting it into something we crave, intense heat also breaks down the meat into nutrients that we can more easily access. Our ancient ancestors likely loved the smell of meat on an open fire as much as we do.
CrossFit is the brainchild of Greg Glassman. His fitness philosophy is to build a “broad, general, and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.” The functional movements that will be utilized are the ones we use in both sport and our daily activities: running, jumping, squatting, lunging, pushing, and pulling.
Simply put, CrossFit is a fitness program that challenges you to break out of your routine. Stasis is the enemy, and patterns are to be avoided at all cost. Forget about sets and splits, CrossFit works the body as a whole. Just as an athlete would spend some time working on drills and then put those movements to work by playing their sport, CrossFit encourages proficient movement patterns by performing functional movements with relatively high intensity.
"We want to fuel a revolution in fitness that advocates the pursuit of function, not form -- that measures performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and that who you train with matters more than what gear you have. We know this can be done in little boxes and we’ve proven that the garage is as good an environment as any for Forging Elite Fitness®.
The following links tend towards news reports of scientific studies that point out some positive aspect of the paleo diet. If you are looking for current news reports, I suggest signing up for Google Alerts for the Type: News. I have three set up, for: "caveman diet," "paleo diet," and "paleolithic diet." You can also set them up for blogs and/or websites.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.